Weight, Metabolic Health & Medical Nutrition

Weight, Metabolic Health & Medical Nutrition

Brenda provides tailored nutrition support for weight management and related health conditions. Her evidence-based strategies focus on sustainable lifestyle change, improved metabolic health and achieving realistic nutritional goals.

Conditions & Support

  • Weight management (weight loss or weight gain)

  • Menopause and hormonal health

  • Acne and skin health

  • High cholesterol

  • Pre-diabetes

  • Type 2 diabetes

  • Polycystic Ovary Syndrome (PCOS)

  • High blood pressure (hypertension)

Contact Me

From experience, you are cutting out a food that you overeat or wrestle with.  Usually it’s food high in both fat and sugar or carbohydrate.  The problem with avoidance is the urge to have it becomes so great and you end up reincluding these foods, without control and the weight goes back on. You may find yourself in this cycle and your weight has changed little over the years despite successful short-term efforts.  You may even have gained.  So, you may ask what was the point?

Book an Appointment

“As I am physically disabled, I knew conventional weight loss methods were no good to me. So, I asked for Brenda’s help and she was able to find a successful diet plan that suited my unique situation. We even found effective exercises I could manage. I’m fitter, lighter and happier.”

LH, Sidcup 

“The first time I’ve realised that I need help with my weight was when all my clothes were too tight on me.  I’ve looked on internet for dieticians around Sevenoaks and I applied to one of the pages where dieticians will contact you.

Miss Brenda was one of them.  She called me one evening and spoke with me for 35 min by phone.  Something told me I should go on with her and we made our first appointment.

All I thought it will be was like ‘ok she will give me a diet and I will keep it and that’s it’ but no it was more than that.  I remember on our first appointment she asked me a couple of questions that raised all my feelings, that hurt through and made me cry.  Then I realised that my problem was more than my overweight, she came to the conclusion that I suffer from binge eating disorder.”

GB, Sevenoaks