OTHER services

Related to the Gut and other body systems

Irritable bowel syndrome (IBS) which can be caused by lactose intolerance, FODMAP or other intolerances caused by natural food chemicals (that can mimic allergy such as histamine, salicylates and sulphites), SIBO, multiple allergies, coeliac and other disease such as MCAS, Reflux, Crohn’s, Ulcerative Colitis, Liver Disease, Pancreatitis and post-surgery ileostomy/colostomy, high out-put, short bowel syndrome and adhesions.

Related to eating disorders

Including Anorexia Nervosa, Bulimia Nervosa, Not Specified, Binge Eating Disorder, ARFID and picky eaters. 

Related to weight management

Weight loss, cholesterol reduction, type 2 diabetes blood glucose optimisation/reversal and blood pressure lowering.

Other services

Well-nourished diets for vegetarian and vegan.

My husband found Brenda’s details in looking for some dietary advice for me while I was in hospital with an auto-immune disorder. 

I can wholeheartedly recommend Brenda and her services, she is extremely knowledgeable and realistic about how to help you with your dietary requirements under the constraints of family and day to day life.  Brenda did a lot of research and put together an easy to follow eating plan, which was updated each time we spoke taking into account my general health and ongoing medical treatments and as a result I am feeling so much better and regaining fitness fast.

Above all Brenda is easy to talk to and just a lovely person, so it’s easy to relax and speak freely with her.  I would definitely use Brenda’s services again in the future should we ever need to as a family and have already recommended her to friends.”

I have been following the diet as recommended and have made huge progress this week.   I’m now eating well and sleeping well.   Which is a major step forward!   I still have a way to go on physical strength but I’m working on that.  I just wanted to let you know and say thank you as your advice has really helped me get back on track.  Whilst food wasn’t really the root of the problem, not being able to eat well was holding back my recovery so it has been hugely important to be able to eat well again.

JB, Sevenoaks