Brenda Smith Dietary blog

Coronavirus (Covid-19)

Coronavirus (Covid-19)

Coronavirus (Covid-19) and the Immune System The Coronavirus (Covid-19) is a new virus our immune system is learning to fight. The immune system is complex and ‘Boosting’ the immune system is misleading:  You do not want an overactive or underactive immune system but...

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PeriMENOPAUSE

PeriMENOPAUSE

Six PeriMENOPAUSE diet and lifestyle considerations Perimenopause is the time before the menopause when a woman’s oestrogen falls and is usually between the ages of 45 and 55. The decline is responsible for most perimenopausal symptoms. The menopause is when a woman...

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